In the last few years, the world of healthy eating has been experiencing a real boom, and this has a significant impact on cafes and restaurants around the world. Shoppers are becoming more conscious about their diets and choosing establishments that offer healthier and more balanced menus. In this article, we will look at the latest trends in the menu of cafes and restaurants that strive to meet the expectations of demanding customers who want to make healthy eating a pleasant and tasty experience.

Increase in vegetarian and vegan offerings:

Vegetarianism and veganism are becoming increasingly popular lifestyles. Cafes and restaurants are responding by expanding their menus to meet the needs of customers who exclude animal products. It's now possible to find delicious vegetarian and vegan versions of classics like vegan burgers, pastas with vegetables, and even vegan sushi.

Local & Seasonal Ingredients:

Awareness of the importance of supporting local farmers and seasonal products is growing. Restaurants and cafes are actively collaborating with local suppliers to offer fresh, organic products. This is not only a way to support the local community, but also to provide higher quality and taste of food.

Less processed foods:

Establishments try to minimize the use of highly processed ingredients and additives. This includes reducing salt, sugar, and artificial colors in dishes. Instead, the emphasis is on natural flavors and cooking from scratch.

More alternative proteins:

With the growing interest in healthier eating, there are many alternative sources of protein. Cafes and restaurants are starting to offer plant-based meals such as peas, chickpeas, tofu, and chia seeds. Such alternatives are often more sustainable from an environmental point of view.

Support for food restrictions:

Many customers are faced with allergies and food restrictions. Cafes and restaurants try to meet these needs by providing menus labeled as "gluten-free", "lactose-free" or "nut-free". This makes lunch or dinner in such establishments accessible to everyone.

Focus on freshness and quality:

More and more restaurants and cafes are focusing on the freshness of ingredients and high quality cooking. Chefs strive to use the minimum amount of oil and fat to preserve the natural flavors of the products.

Innovations in beverages:

Trends in healthy eating are also reflected in drinks. Establishments offer healthier alternatives, such as smoothies, iced teas, and low-sugar shakes. Such drinks can be not only refreshing, but also useful for the body.

In conclusion, healthy eating cafes and restaurants are actively adapting their menus to meet the needs of today's customers. Trends include more diverse and healthier meals, pay attention to the quality and origin of ingredients, and provide support for food restrictions. These changes make going to a restaurant not only enjoyable, but also healthy.